Dr. John P. Forsyth, is a highly sought after teacher and trainer in the practical use of Acceptance and Commitment Therapy (ACT) and mindfulness practices to alleviate human suffering, awaken the heart and spirit, and to cultivate living well. He is also a professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany (NY).
As an active researcher and practitioner of ACT and contemplative practices, Dr. Forsyth is the author of several popular books, including "Acceptance and Commitment Therapy for Anxiety Disorders", "The Mindfulness & Acceptance Workbook for Anxiety", "Anxiety Happens" and "Your Life on Purpose".
Across the United States and abroad, Dr. Forsyth offers talks and keynotes to various groups and organizations. Dr. Forsyth and his wife Jamie also co-lead workshops for the public and mental health professionals on the application of ACT and mindfulness practices to empower and awaken the human spirit, promote human thriving, psychological health and wellness, and meaningful life changes.